Discover the benefits of meditation at work!
We offer FREE meditation classes in the workplace to organizations and businesses in the New York area. Please use our contact form to submit a request for one of our instructors to lead a class at your place of work. All are experienced meditation instructors.
We all know the symptoms of stress and disharmony at work – personality conflicts, tension, tiredness and lower productivity. Meditation can help turn this negative atmosphere around into a positive and productive workplace – which also enhances life at home.
A growing number of businesses and organizations have found that employees who practice meditation feel more energy, peace, better health, increased concentration, clarity, and harmony in the workplace. Everyone can experience the benefits – from top level management to part-time employees. People who meditate… tend to be happier!
A typical class - what to expect:
- An explanation of what meditation is
- Guided relaxation, breathing, concentration, visualization exercises
- Tips for calming and quieting the mind
- Advice on when and where to meditate
- How to establish a daily meditation practice
What is required?
- A minimum of ten employees
- A reasonably quiet and private room to conduct the class
- Seating is typically in chairs. We recommend that those who wish to sit on the floor kindly bring a cushion or mat
- At least one hour (preferably) but a minimum of 45 minutes
To proceed, please use our contact form to submit your name and telephone number, a brief description of your organization and possible times for a class and we'll give you a call to discuss it further.
Requests are fulfilled based on availability of instructors
