We have a FREE meditation workshop coming up in New York City in March, as part of a week long series of events:
|
|
Sunday, March 14th, 7-9 pm:Concert of Music and Mantra: Soul-stirring melodies performed by international musical ensembles. |
|
|
Monday, March 15th, 7-9 pm:Adventures in Consciousness: Explore the evolution of individual and collective consciousness.Art and Creativity: Expand your creative potential: fun and engaging hands-on art exercises. |
 |
Tuesday, March 16th,
|
 |
Thursday, March 18th, 7-9pm:The Power Within: Spirit of a Runner - The remarkable story of the only woman ever to finish the 3,100 mile race & "Guinness Record Breaker of the Decade" Ashrita Furman. |
 |
3 day event:Meditation Workshop: Learn simple, powerful meditation techniques to help you discover inner peace and happiness. |
All events are free of charge, however reservations are required. Please call (917) 770-8584 to reserve a seat, or for more information.
 |
About Our Meditation Classes. Our free meditation classes will offer you an introduction to different meditation exercises and techniques. You will get the chance to practise meditation yourself |
 |
Benefits of Meditation Meditation can give many practical and spiritual benefits, such as greater peace of mind, better concentration and the ability to relax from the stresses of modern life. |
 |
Meditation Class Givers The meditation classes are given by members of the Sri Chinmoy Centre. Our members are drawn from many different walks of life who share a common interest in meditation. |
Aspects of Our Meditation Classes
- Breathing techniques– how to use calming breath to put out the fire of emotions and thoughts.
- Mantra– how to properly use the repetition of spiritually resonant phrases to calm the mind.
- Heart meditation – focusing on the heart center, the safest and most effective energy center (chakra).
- Visualization techniques– guided meditations to invoke a peaceful and expanding inner landscape.
- Illumining life habits– we are often painfully unaware of our own destructive habits and tendencies that continually bring unrest into our lives. Methods for awareness and transformation of bad habits are shared, as well as secrets for maneuvering through a challenging contemporary lifestyle. Tips are shared for more spiritually grounded and productive living. You’ll learn how to get centered in the city.
To find out more about meditation, click here.
