We have a FREE meditation workshop coming up in New York City in August.
For more information and to reserve a seat, please call (917) 770-8584.
For information about our meditation classes in Queens, please call (718) 408-1442
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About Our Meditation Classes. Our free meditation classes will offer you an introduction to different meditation exercises and techniques. You will get the chance to practise meditation for yourself |
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Benefits of Meditation Meditation can give many practical and spiritual benefits, such as greater peace of mind, better concentration and the ability to relax from the stresses of modern life. |
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Meditation Class Givers The meditation classes are given by members of the Sri Chinmoy Centre. Our members are drawn from many different walks of life who share a common interest in meditation. |
Aspects of Our Meditation Classes
- Breathing techniques– how to use calming breath to put out the fire of emotions and thoughts.
- Mantra– how to properly use the repetition of spiritually resonant phrases to calm the mind.
- Heart meditation – focusing on the heart center, the safest and most effective energy center (chakra).
- Visualization techniques– guided meditations to invoke a peaceful and expanding inner landscape.
- Illumining life habits– we are often painfully unaware of our own destructive habits and tendencies that continually bring unrest into our lives. Methods for awareness and transformation of bad habits are shared, as well as secrets for maneuvering through a challenging contemporary lifestyle. Tips are shared for more spiritually grounded and productive living. You’ll learn how to get centered in the city.
To find out more about meditation, click here.
