We have two FREE meditation workshops coming up in New York City in 2010 - one starting in September, one in the beginning of October. For more information, or to reserve your seat, please call 917-770-8584.
We also offer FREE meditation classes in Queens
Other upcoming events:
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Songs of the Soul Concert:
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Swim/Run Biathlon
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March 2010 Festival of Meditation & Spirituality:
Many thanks to the 600 people who participated in the March 14-21, 2010 Festival of Meditation and Spirituality in Manhattan, we hope you enjoyed the week of festivities as much as we did!
Festival Events:
- Concert of Music and Mantra:
- Adventures in Consciousness, Art and Creativity:
- Siddhartha Becomes the Buddha:
- The Power Within:
- Meditation Workshop
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About Our Meditation Classes. Our free meditation classes will offer you an introduction to different meditation exercises and techniques. You will get the chance to practise meditation yourself |
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Benefits of Meditation Meditation can give many practical and spiritual benefits, such as greater peace of mind, better concentration and the ability to relax from the stresses of modern life. |
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Meditation Class Givers The meditation classes are given by members of the Sri Chinmoy Centre. Our members are drawn from many different walks of life who share a common interest in meditation. |
Aspects of Our Meditation Classes
- Breathing techniques– how to use calming breath to put out the fire of emotions and thoughts.
- Mantra– how to properly use the repetition of spiritually resonant phrases to calm the mind.
- Heart meditation – focusing on the heart center, the safest and most effective energy center (chakra).
- Visualization techniques– guided meditations to invoke a peaceful and expanding inner landscape.
- Illumining life habits– we are often painfully unaware of our own destructive habits and tendencies that continually bring unrest into our lives. Methods for awareness and transformation of bad habits are shared, as well as secrets for maneuvering through a challenging contemporary lifestyle. Tips are shared for more spiritually grounded and productive living. You’ll learn how to get centered in the city.
To find out more about meditation, click here.
