Meditation is one of the best things you can do for your health and well-being during this time of crisis.
You might try the guided meditation on “the vastness of the sky” below …
This mantra Aum Aparajitaya Namah – which invokes the inconquerable soul – is one of 15 easy-to-learn mantras with music by Sri Chinmoy, provided to us by Ananda, a meditation music group from England
Peaceful music performed by Sri Chinmoy
Sri Chinmoy’s flute music has inspired hundreds of thousands of people.
To experience some new sounds, you might enjoy listening to Sri Chinmoy’s favourite instrument, the esraj, to enhance your practice.
Please leave your info on the Contact Us page if you would like to be informed about future free meditation classes.
Stay safe and healthy!